On the way to losing weight, waiting for you a lot of kind of underground of the rock, and cobbles, pebbles, all of which is done to you, to learn from the text. In the process of losing weight is the most important for your daily comfort, as well as a Kingdom approach to life and nutrition, starting to be that you have to do in order to change the inevitable. To be kind, courteous, good attention to yourself in this way.
The balance of energy and calories
The first and most important thing to him, and to explore the understanding of simple, and it is the law of the intuitive, the balance of power. The word of the Kingdom, will sound like this: "to eat much kind of than the calories you spend, the weight gain, the akp has the most to lose weight". It doesn't matter what the product or the containers they were recruited calories. Also, it doesn't really matter as much somehow that he was eating proteins, fats and carbohydrates. There has to be a person of a vet taking the calories (depending on the size of your body and swing) – for a ballpark figure to do the give a calculator to "Calculate the calorie", under the logo of the Sosnica. If you want to weight to lose eat 10-20% more of the member's of this rule. The kingdom is all about, the other who is a part of the secondary. The experiments carried out related to different years, and the result was the same: all the participants lost weight during the calorie deficit regardless of the foods from which they came. Decided to a total calorie deficit. There was also a strange investigation where a calorie deficit and not lose weight, but then it turned out that it is all fine subjects, only to be lied to.
It is possible to only eat meat and even one of the restorant the food fast, but more of a caloric deficit and still gain weight, to lose?! Op, this is in the right. Such an experiment is performed, a is also (and time). One of the most famous: the high school in the teacher, John Cisna, the school's experiment in natural science is the place to eat, exclusively, in the 3 months of food faster. Over the last 3 months, John has lost 17 kilos and was so impressed that he decided to take the experiment one else for 3 months. An experiment similar to One of the best fast-food to the students and let the University acquired the Jared Fogle and becoming the face of the company . He weighed 193 pounds in the growth of 185 cm, But in the days of his life, after it changed and he started to be a eating deficit calories. He invented the diet, the more of a disadvantage: the 18-club inch Turkey for lunch, sandwich with me for lunch veggies + a dyno, and you can be a pack of baked potato chips. For the first 3 months he lost 42 pounds in a year – to 111 kg), diet, thank you for this, to me, to a deficit of calories. For weight loss (not health care) is no matter how much you eat (calories), not what is in it. Jared Fogle lost weight from 193 82 pounds a year, to supply the deficit of calories.
Though it does not starve for weight loss
The first thing that comes to reviewing in my mind the law of energy balance "the greater the deficit, the more weight loss". The kingdom is for, and if you can't eat it at all, or they are too kind of a modest (300-500 kcal per day), it is possible to lose weight quickly. Of course, I don, t'i give you the short-term effect of a cause, but the cause of what's worse: the rollback to make a living it's inevitable, because people just can't do it for long to eat under the level of the basic metabolism. (for the woman and the man, a 30-year-old, height and 160 cm, weight 60 kg) – the basic metabolic rate of about 1,300 kcal per day, and it is the ratio of the total of about 2000 kcal/day). It is a very or somewhat helpful to recall the famous Minnesota "starvation" experiment 1944: the rwc will be under the supervision of the researchers and a group of men and women sat down to the time of the diet, more fat just underneath the base of the tyre, the metabolic rate (the average calorie intake in participants of the hungry phase of 1,570 kcal was a day for six months). What is it with the Kingdom and it came to me as subjects, and to make it come to pass, every one be, that for a long period of time for a meal, the under level of the house the basic metabolism:
- they show apathy, a decline in interest, discussion, and more watch for these hot topics.
- increased irritability and aggression, outbursts often of his anger;
- the decrease in average heart rate (as in the fast, average, heart rate was 55 beats per minute after only 35, the body enters a mode saving of energy);
- the frequency of emptying the rectum has become extremely rare, a once in a week;
- the volume of the blood by 10%, the size of the heart diminished;
- it appeared the swelling of the face, knees, and ankles, and some of the thick skin;
- he appeared dizziness, pain, muscles, ringing in the ears, worsened coordination;
- libido decreased and then disappeared altogether, testicles and began to him of the member's produce hormones, sperm count decreased, they became more of a member of the device;
- he had problems with mental health: you have been identified by means of tests, the very kind participants, hypochondria, depression, hysteria.
If you have the time to eat a deficit of calories in your base further down the metabolic rate, the longer the passage of time, you can have the same symptoms of the disease, such as that of the participants of the experiment. Almost always, the consequences of a failure, after the famine, the following are the group I have, even greater than the weight to fast, it's usually due to fatty tissue, the body does begin to be more active, to stock up, as soon as caloric intake rises. But the same muscular during the hunger strike, the contrary to burn in a very quite fast speed. In effect, This is called the yo-yo as a result of each of the stages of fasting, the animals were most of the pak and pak-it and more of the kind of muscle mass the fat. In this way, you can get yourself into a metabolic corner, from which it is made to be long and painful. While he diets loss weight happens largely due to loss, lymphoid tissue, and the muscle fiber, not fat, not drop it and it goes to the fund. The loss of weight during the fast, of course, is obvious, but the loss of it is to be temporary, and to make it almost most certainly return even greater harm and burden. The diet with and you will nearly always end the same way: in a food stall. First of all, because it is impossible for the dramatic and so on and on forever, down 500-700 (and even in the 1200-1500) calories a day, and, secondly, what to do in the background to contribute to the development of the loss of the nutrients, depression. The reason is that, with the advice of scientists and experts: in order to lose weight, it is important that, where it is possible, gradually, the jo of the very sort that the 20% of your calorie intake. The strategy of such A grant can be a result of the stable.
The me, the restriction of carbohydrates. The storage of water
The number In a larger of diets people have one thing in common symptom, reducing the consumption of carbohydrates. The kingdom is more important a very somewhat more detail, because in addition to fat the balance of the spells, including the storing or burning fat, and body weight change can be due to holding water. Therefore, the carbs hold the water in the body. Not fat, but just water. In an average-size person operating it is not an energy reserve in the form of approximately 0.5 kg of carbohydrate (a substance called glycogen is in the liver, muscles, and the circulation of the blood, it is important for the nutrition and immunity). However, the important detail is: for every 1 gram carbs gram holds 3 of water.
So, if you to the glycogen stores Deplete (like not eating carbs), the body is in a state in which a lot quite quickly, literally within 1 to 2 days to lose 1 to 2 pounds a decline, because of the reserve carbohydrates, and therefore, more of the kind of "plum" the water of the carbohydrate supply is connected. (Way to much kind of how it works and we have it in the text described in Lyle mcdonald's: the State, the 3500 kcal = 0.5 kg). The loss of this they make no connection with me in reducing fat, but have to be on the scale of the visible. Once we make the ju to begin to consume carbohydrates (eat your spaghetti, rice, buckwheat, and bread) — the liquid back in your body. And it is that this is in the wrong. You are recommended to 50-55% calories carbohydrates from is a good one. However, the effect of the fast, which is given in the first few days of any diet, more fat people, support for the tire of the wonderful efficiency of the house. But look, let alone to a place and then make a list of the cons:
- The head limit of the carbohydrates it is not to be missed, and the fat of the body, reduced operations, and energy reserves (glycogen) or email takes a coupled with water. Your body is nice and proportional, it is just making 1 to 2 pounds more in the following the liquid.
- This is the phenomenon of the temporary, till first good part of the carbohydrates. Are you ready for more, never, ever, eat the carbs (completely give up bread, pasta, rice, buckwheat, and the sweet just)?
- This is a phenomenon I am limited to just the glycogen body is up to 0.5 kg, is to say that, in the 1 to 2 kg) the method "merge" is not doing the work. Thus, in this figure, the vast majority in the cases, the "weight loss" comes to an end.
- Prevent this could be to humor, to the activity of the brain (carbohydrates – the main fuel of the brain), it can cause irritability, affect the immune system.
But it is a certain plus to the restriction of carbohydrates:
- Carbohydrates fat they are, and they're easy to to resolve the consumption of daily calories. Restricting carbs allows you to look more carefully at their diet and, in general, facilitates the control of incoming calories.
Bottom line: it makes no sense to restrict all carbohydrates (except what is advantageous to eat and the best member of simple sugars, it is better to restrict the calories in a part of it. The kingdom does a lot of somewhat of the sense of "escape" in the water.
Overview of the diets and how they work
"The kremlin diet"
At the core: the writing of this, is that compilers: the carbohydrate, which is your enemy, it is from carbohydrates fats. Don't eat carbs, and you do lose the weight. The allowing of it is just the pak protein foods and greasy: meat, fish, eggs, and fruit. Then, for the first stages of the diet, allowing the member from the member's and add to the carbs. How does it work in reality because of the depletion of glycogen stores in the first few days of the diet you have to do to be in a weight loss due to water drainage. At the top of the water, in a loss to the Kremlin diet is possible, and the weight loss of the body (muscle and fat) on a kcal deficit. In every 7-8 thousand kcal = plus/minus 1 kg (subject to such overeat rate of 7-8 thousand calories, or the other way round — to eat with me, for the same deficit). What to do: eat the carbs and don't worry about a thing. Eat 10-20% more of the member's of the house of the fat + is a fiznagruzki, in order not to lose the tissue is a muscle.
Kefir diet
The bottom line: the meat of pak's, for a lot of sort of sour. Kefir can be drink a rcw, and such as they want want. How it works in reality: (and all prior), the loss of water from 1 to 2 kg in the first few days due to reducing the carbs (meat, per, kos, and she is a very kind of small). The loss of 1 kg muscle fat, and, in every 7-8 thousand kcal deficit (or a group of 1 kg of fat, and if you get on the meat, and the yogurt is served in most of the your own personal rates, kcal). What to do: eat flesh (or anything else according to the food, the drink, kefir (or any time), and don't worry about a thing. Eat 10-20% more of the member's of the house of the fat + is a fiznagruzki, in order not to lose the tissue is a muscle.
How to lose weight: practice
Now, in the rwc, we are deeply known, more scientifically sound theories of the of the of loss weight to the psychological pitfalls of not providing some of the best in the travel book the practical of your to loss weight (restricting caloric intake). The experts write that it is only 10% of those who lose and manage weight is to a keep it for a long period of time. A source of the first else that is more of the kind of as well as 95% thin the to come back of the lost within 1-5 years. We hope if you read anything that was written prior to the present Study, the mass you have to do to be a great to increase the chances of your taking on of the successful 5%.
How do you know your calorie intake. The subtleties and nuances
The Tiki pole In the year 1990, the formula, the house was designed the Mifflin-San Jeora, considering that it is one of the most simple, easy to calculate the exact energy needs. The kingdom of men, and considers a calculator. Here is an example of the calculation of the calories, an easy way to calculate your total daily energy expenditure is to multiply the body weight 30-35 kcal. The larger and more active a person is, the more kind that you should be on the side of the upper bound. Women need to pay attention to me, more kind of a lower bound. For example, the estimated calorie consumption for females: 60 kg) * 32 (moderately trained) = 1920 calories.
How to start a weight loss and as well for him not to leave.
By reading this Chapter, you have to have a place already i see significant. Coming back To this text again and again in each and every time you are experiencing difficulties, and in response to the request. Remember, We are the most important thing, why do you have to be to start losing weight, and if we were doing it in this case. The principles Here are the most important things you do to help you achieve long-term success:
- Do you realize that the changes that you are going to be in a life-time, kept forever. As you look it is not only the genetic but also the result of a style of life, as well as what you eat, what you do. If the eating habits do change in the interim, to be the result of weight loss is also related to the lifetime of the temporary.
- As well as to continue To slow as much as possible, the maximum amount of of the steps a little. Don't do to force yourself to change your life and the times in general – for the reason that, in all likelihood, it doesn't make it work. The enthusiasm, and To move the will, for a long time to do the work in. Type 1 used to the new month. Starting with, for example, in order to observe how you eat it is only to be taken to be used for the counting of the calories, and to understand roughly how many calories you've eaten for the day. Then, gradually, the new introduced practices, for example, buy yourself a few pounds and vegetables every day, the trees, the two (or at the very least a few times a week). Don't act on them, enter on this way to gradually and comfortably – ever it is, so do me a rush it makes no sense.
- Be very careful, and very kind to care for him. Don't encourage yourself to be the reward of the new law, the healthy, the t's give him relief (treat yourself to more food, a favorite, and even though they don't seem to be "healthy"), and to keep doing good deeds, that 10-20% of the diet is recommended by the well to do, as a rule, the "bad" foods, and, in general, your diet to make sure you really want it. Because of the food, the rules, and for all you now they could be as comfortable as possible.
- Exercise. It ensures that it that you make me feel so good somehow, and they do lose weight, most the fat reserves, not muscle. What do you decide to something to the liking of the house. Even regular walking is a useful exercise, and it is in order to enough to a living.
- The way to Choose living healthy is a high priority. Try to increase the relevance of training to your schedule for highest priority. In the past, make sure of the Kingdom's influence positively the work and his / her family.
- Derived great pleasure from the process. s s s s s 'this is the most important part of the process. We believe that in order to lose weight, the better the experience, the more in this way, for the most part positive emotions.
I would like to thank You and to find your own! Is to be a success! Take care of yourself!